You're invited to Mall of America's LiveWell Expo, a one-day interactive event featuring a healthy + active lifestyle. Stop by to participate in FREE fitness classes throughout the day, see the newest fitness apparel trends, and get inspired with healthy products, free samples, and giveaways. Visit booths featuring Athleta, Under Armour, Peloton + more! Mark your calendars because you won’t want to miss this! Check out the free fitness class schedule below:
10 - 10:45 a.m.: CorePower Yoga with Anastasia
CorePower Yoga roots an intensely physical workout in the mindfulness of yoga, helping students change their bodies and their lives. Live Your Power.
11 - 11:45 a.m.: POUND® Fitness with Kimberly
POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
12 p.m. - 12:45 p.m.: Free Flow Yoga with Danielle from Grand Design Wellness
Join us for a unique, inspired Free Flow class. We will be utilizing breathing techniques and dynamic movements to help you release tension and stabilize (ground) your body. All levels are welcome. (Children are welcomed at parent’s discretion.) Bring your own mat if possible.
1 - 1:45 p.m.: HIIT with Shannon + Athleta
Athletes use high intensity interval training to improve performance, but it benefits us all. This class is a calorie crusher, using only your body weight, providing incredible results for any fitness level.
2 - 2:45 p.m.: Classic + Exercise SilverSneakers® class with Yvonne
SilverSneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Advantage Plans.
Classic Exercise: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels
Yoga: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.